lida reviews who thrive on diets made up of very little protein. If that appeals to you

I have tried Nuvigil and I can say it didn’t agree with me. The first few days, I had energy to spare but I lost my appetite and 5 pounds in a week. I pretty much eat low fat and healthy anyway.

There are endurance athletes, like Michael Arnstein (better known as the Fruitarian), who thrive on diets made up of very little protein. If that appeals to you, research it. But I find that I have the most energy if I get around 15% of my total calories from protein.

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Basically, all dairy and meats are avoided on the pH Miracle diet. If you are concerned about getting enough protein then goat’s milk is slightly alkaline. The vegetarian options can also provide some protein in the form of beans, tofu and certain nuts and seeds.

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