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I don’t really plan on doing it for more than 7 days but i would like to know how badly it will affect my metabolism. I have a very very fast one, always have. Also is a 7 day fast safe? I’m really keen on doing this and giving myself a break and detoxing but would like some incite on what you think about it because i have read that whenever you don’t have food it breaks down vital heart and body tissue and protein.

Food cravings are few and far between. I get full very fast. I don really “have to” exercise if I don want to BUT in a lot of ways it tougher than other options.

However, diet pills can offer appetite suppression ingredients that will keep your cravings at bay without involving caloric intake. Stimulants such as caffeine may reduce your appetite, and research suggests that the South African herbal extract Hoodia may have appetite suppressing qualities. Compounds that flush water out of your body are called diuretics.