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The liver is our number one fat burner. Excess weight is a symptom of liver dysfunction and not solely due to the number of calories you consume. We are told daily by the media that the key to weight loss is diet, high impact aerobics, stomach stapling and toxic drugs such as appetite suppressants, laxatives and diuretics..

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The bigger the goal (or the more weight you need to lose) the more satisfying it will be to reach it (or lose it). That’s why it’s sometimes hard to lose those last six pounds; the satisfaction is not as dramatic as when you lose a hundred pounds. The hack in anything is the ability to delay immediate gratification in exchange for a more lasting and satisfying goal..

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You are also fighting hormones which may not be back to normal yet or could be changed permanently after childbirth. Do not be too hard on yourself. Your body has been stretched for months and it will take time to get back in shape.