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The aim was for 200 cals exercise per day (on average). To be honest I wasn in a too bad state for my size. I was reasonably active and aerobically wasn too bad (relatively) due to many years of playing a brass instrument so I was okay with doing exercise.

There are days when i do not drink tea, i change it for juice or hot chocolate. SO i do not consider myself as caffeine addict. I think i can survive easily without coffee.