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The Mayo Clinic website offers calorie conscious menu planning guides. Cooking and preparing meals at home versus eating out will help you control portion size as well as keep you accountable for your consumption. Research how many calories you should be taking in per day along with how much activity is needed to reach your goal..

How much water is enough to generate weight loss? The old standard 64 ounces of water each day is sufficient. This amount keeps your kidneys occupied so your liver can continue pumping your metabolism. If you get bored of drinking water,votanical slinning, try adding a slice of lemon or drinking no calorie flavored water..

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