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And suppose I got a gastric band fitted and lost 10 stone, and no one gave me any work. That would be terrible. It would have messed me up for John Self.”. Eating yogurt every day can also support your immune system, reducing overall inflammation. It is also know to lower LDL “bad” cholesterol. Lastly, many adults have problems digesting milk products because their bodies do not produce enough of the enzyme lactase.

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