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The RA/TL were trained in the procedures for chart abstraction and conduct of the interview in a series of training workshops,buy medi weight loss bars, using sample charts and proctored, mock interviews, in the interest of enhancing IRR. Reassessment and retraining occurred through the period of data collection. The use of bilingual and bicultural RAs was a strategy designed to promote clear communication36 and also to reduce the potential that survey participants would provide a response that was deemed to be socially desirable within the (perceived) dominant (American) culture.37The RAs approached all women who delivered in Thomason Hospital within 12 hours of delivery.

But does grazing on six mini meals really burn more calories? While conflicting evidence does exist, a 2009 study published in the British Journal of Nutrition found no differences in weight loss among dieters who ate three or six times a day (total daily calories was the same for both groups). And, after reviewing 18 studies on the topic, the International Society of Sports Nutrition concluded that meal frequency doesn’t boost metabolism or encourage weight loss. However, researchers did note that eating frequently may help keep between meal hunger at bay.

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