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Also, one can consider a spear small or medium depending on what she compares it with. Because of that, 1 cup can contain 365.82 mg (fitday database mg and another cup as little as 270.680 mg (netrition database.)USDA food database is more solid: according to it,pomigranite diet vitemins, 100 grams of asparagus contains 202 mg of potassium but deviation is rather high: it can be 8.357 mg more or 8.357 mg less.Potassium content depends also on ripening stage,slimming daidaihua, spear diameter, and the distance from the tip,where to buy brazilian slimming coffee in davao city, so if your asparagus is cut short, it can be lower in potassium because the apical part has less of it. Another condition influencing mineral content is asparagus dryness.

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