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But FIVE. Now I’m not upset about this because with how bad my eating habits were prior to this diet, I’ve learned a LOT about self control. And that all the crap I normally put in my body isn’t something I actually need! Who knew I could make it an entire week without coffee? Or even 24 hrs without adding an ungodly amount of cheese to something? This diet may not have worked MIRACLES for my weight; but this crash diet, not only made my body FEEL great but it also really changed the way I look at food, and it has given me a lifestyle change.

Our bodies evolved doing sustained physical movement and an active lifestyle (of any sort) remains a cornerstone of our overall health. Our ancestors didn’t really have a choice about whether or not to keep moving (those barbarian hordes were pretty good motivators). It was just part of their lifestyles, lets keep the tradition alive and make it part of ours..