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Now my skin is so sensitive it almost hurts to walk. What has caused this? Are the shoes too cushioned or too tight? Also, while in class,pai you guo tea drink, the underneath arch of one foot was in pain and the other was not. I just don’t know what to do. Eating three meals a day will not work for weight loss. You need to eat more often and keep portion control in mind. Ideally, you should try to eat every two hours.