buy zi xiu tang bee pollen capsulesHi

I wish people with weight problems would stay away from articles and help like this which give misleading ‘advice’. If you want to lose weight it is very simple: work out your maintenance calories (there are formulas online; don’t use pre made apps that just let you input a few details and then click a button for results because most of them yield different results to one another so,buy zi xiu tang bee pollen capsules, therefore, can be very inaccurate), then subtract 300 500 calories from your maintenance calories to get yourself into a calorie deficit. Use an online calorie counter or train yourself to understand portion sizes so you can accurately take in the correct amount of food daily.

Hi, I am about 20 pounds over weight for my age/height and I’d like to loss the extra weight, now going to a gym isnt psosible I can’t afford it nor can I afford home exercise equitment,fruit plant reproduction, I was wondering how many calories should be in my daily diet while I’m dieting? also I do sit up/stumick crunches for a few minutes several times daily and go for a walk every evening the walk is ussaly at lest 20 minutes long as I walk with my dog then go to the stores near by and walk around for a bit before returning. I am also intrested in possible fasting every now and then for two/three days as I’ve heard of people doing this. I was wondering thou how long can someone go with just a bowl of ceral in the morning? and just water all day? as that would be my one meal of choice and water is my perfered bevrage anyways.