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Hi i was wondering i am 5’4 and i weigh 210 what’s in the idea weight for me i was thinking 70 75 pounds but if more how do i lose it by June? also will i have extra skin if i lose 70 poundsTaking your time to lose it is very smart and should avoid the excess loose skin, though it depends on your age as well. Under 30 and you’ve got a great chance at never knowing you were overweight; over that and you might have to work a little harder at toning up.Swimming or anything in water like that is the number ONE best overall toner. Walking.

Bird’s eye chilli helps lose weight. It is also found be effective for lowering blood pressure. As we eat these chillies metabolism increases and more calories would be burned in the body. As you progress through the diet, you can reintroduce these foods into your diet. In order to maintain weight loss, you should continue to follow a low carb eating plan. The Georgia Department of Community Health notes that it doesn’t seem to be easier to maintain a low carb diet than it is to maintain any other type of diet..