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Use Change to Stimulate Self improvementTo stimulate self improvement you need change to bring out innovative creations and new inventions. Since the beginning of time, people have always looked to change for progress. Without self confidence a person cannot build up their character and personality substantially.

Then, if they fail to meet their targets, money is withdrawn from their account and paid to a charity of their choice.The founders say a particularly effective way to encourage people to lose weight is to get them to nominate a charity with whose views they disagree to receive money should they fail.Jordan Goldberg, co founder of the StickK bet dieting website, said: “The anti charity aspect is where we take your money and we send it to an organisation that you oppose should you fail.”We chose some highly contentious issues, for instance global warming, abortion and gay marriage.”The idea is you choose an organisation whose views are contrary to your own as an added incentive to stay motivated to succeed.”Robert Carter, an investment analyst from Dorset who has been bet dieting for over a month,fruta mora propiedades, says his experience has been mixed.He said: “I passed the first week, I lost my pound and half. I only lost a pound in the second week and so I failed, so I have given my to the charities.”I think I will lose the weight, it is certainly an incentive. I’m not sure I if have over gambled, I might end up giving them every week, and falling slightly behind.”But I think it is certainly a good project.”Doctors remain to be convinced by the long term effect of the schemes.Professor Richard Ashcroft, of the Centre for the Study of Incentives in Health,meizitaicin, said: “When somebody is in the middle of an incentive scheme they can be quite effective.”People can be quite good at their weight loss programmes, eating less or taking more exercise.”The problem is once the incentive scheme has finished we don’t know if they carry on being successful after that we don’t know if people manage to stay with the weight loss or exercise regime once the incentive is taken away.”Search term:BBC navigation News Sport Weather Capital TV Radio MoreCBBC CBeebies Comedy Food History Learning Music Science Nature Local Northern Ireland Scotland Wales Full A Z of BBC sitesBBC links Mobile site Terms of Use About the BBC Advertise With Us Privacy Accessibility Help Ad Choices Cookies Contact the BBC Parental GuidanceBBC 2014 The BBC is not responsible for the content of external sites.