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Studies have shown that “Recommended daily intakes of plant sterols are usually between 2 and 3 g, at which level the expected reduction in LDL cholesterol is approximately 10%”. Higher levels than this, taken for long periods, may reduce the levels of beta carotene and other fat soluble vitamins. This can be offset by increased intake of fruits and vegetables with high carotenoid content like dark green, yellow and orange fruits.

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