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It goes without saying that along with the other important nutrients that different foods provide us, proteins are also required in sufficient quantities for the proper growth and maintenance of our body functions. Protein rich diets are very much popular amongst bodybuilding enthusiasts, as proteins help in a huge way in muscle building. As mentioned earlier, many people hold a misconception that a vegetarian diet does not provide enough proteins, or there are not many foods in the vegetarian diet that have lots of proteins in them! People strongly believe that it is only the non vegetarian foods such as meat, fish and eggs, that have ample proteins in them.