2 a day pills from japan is less than 120/80 mm Hg. Going from a blood pressure of 120/80 to 135/90 doubles your risk of cardiovascular disease. Avoid fatty protein and fried meat

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Most people with high blood pressure require TWO or more blood pressure medications. The recommended goal (the healthiest blood pressure) is less than 120/80 mm Hg. Going from a blood pressure of 120/80 to 135/90 doubles your risk of cardiovascular disease. Avoid fatty protein and fried meat, however. Choose lean cuts of meat and fish. Baked skinless chicken breast and turkey are excellent protein choices.

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