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Several over the counter diuretics work efficiently to help your body get rid of extra water. Diurex, a common diuretic brand, features a gentle drug called parabrom that increases kidney function so that excess water can be excreted through urination. While taking drugs like Diurex, you will most likely have to use the bathroom more frequently..

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By reducing leptin, your metabolism is increased, helping you lose weight. Omega 3s are also thought to be good for your heart and help brain function. Salmon, tuna, mackerel, lake trout, sardines and herring are all good sources of omega 3.. Herbal tablets should never be used as the sole method for weight loss. A good,zi xui tang ultimate formula, healthy diet and exercise must be used in conjunction with these herbal aids. An herbal appetite suppressant can be very helpful in getting started on a healthy diet.

As far as workouts, I lost the first 80 pounds via workout DVDs and treadmills at the gym. I then switched up the DVDs and added the stairmaster and lost another 80. For my last 40 (and what’s exclusively kept the weight off for over three years) I discovered Les Mills’ group fitness classes (specifically BodyAttack, BodyCombat and BodyPump).