meizitang botanical slim while I cannot digest pasteurized milk.

Ok, so I started my new way of eating Monday 1/13/14. I am not calling it my new Diet, that hasn worked in the past. I downloaded an app to track my food intake (Lose it) and so far I have since Monday logged in everything including the 1 hr walk that I have been doing while at work). No it not. There are a whole host of health problems that come along with being underweight, just as there are health problems associated with being overweight. At the bare minimum you at an increased risk for osteoperosis when you underweight.

I want to lose the ten pounds because I’d like to fit better into my old pants and not feel so bad when I look at how wide my legs are at the thigh and not have to see that belly roll, I am hoping you can help me. I really don’t want to go on a crash diet again and hgope to lose this weight very soon, I look forward to hearing from you,Crash diets just lower your metabolism. Your “inner manager” doesn’t have windows in the office, can’t see that you are surrounded with food, just what is coming in.

I am a 52 female and have gone from having what doctors always called perfect cholesterol to very high LDL (overall cholesterol was 192 with HDL of 76,meizitang botanical slim, LDL of 109 and triglycerides of 34; current overall cholesterol is 280 with HDL of 86, LDL of 180 and triglycerides of 68).My doctors are trying to tease out what is going on that my LDL rose so significantly (recently been diagnosed as hypothyroid, which can affect cholesterol levels).I am taking thyroid mediation and trying to lose weight that I have put on in the last two years. I have cut out all processed foods, all sugar,2daydietusa, all egg yolks, all red meat (although I don’t like red meat and rarely ate it anyway), all cheese, etc.My question is will it kill me to allow myself one glass of whole milk a day if I eat no other saturated fats? I have been drinking raw milk because I can digest it, while I cannot digest pasteurized milk. (I know I could buy pasteurized milk for the lactose intolerant, but that ultra pasteurized milk tastes so bad that it is not worth drinking).In the raw milk that I buy there is no lowfat option just nonfat or full fat.