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Also, there are many factors that affect my appetite. The week before and during my period I constantly crave sweets and food. I am also on birth control which is widely proven to increase appetite. Be consistent in your weight loss plan. Consistency is vital for weight loss because of the simple fact that weight loss is a difficult endeavor that offers many chances to give up. While losing weight is a painful process that involves sacrifice and lifestyle adjustments, the reward is more energy, a slimmer frame and a healthier lifestyle.

SAGITTARIUS Nov 23/Dec 21 Sagittarius, you will find your life this week is a balancing act. One false move and everything can come tumbling down. Better start practicing your juggling. Try making an effort to find a healthier airport food option. A roasted chicken sandwich on whole wheat ciabatta bread is a pretty good choice. It’s even more waistline friendly if you condense all the chicken to one side of the sandwich and save yourself 25 grams of carbs and over 100 total calories.

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