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The study, funded by the US National Institutes of Health the research arm of the US Department of Health and Human Services went like this. One group of people with diabetes ate a low fat vegetarian diet, while the other ate a diet based on guidelines from the American Diabetes association. After 22 weeks, the researchers found that the vegetarian diet not only controlled blood sugar three times more effectively than the ADA diet, but it also helped reduce weight and cholesterol.

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