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The best way to lose wight before or after heart surgery is by eating a healthy diet full of fruits, vegetables and whole grains. Cutting out high fat food, and those high in sugar content is the best weight to lose weight. If you drink around five regular sodas a day, you are adding an extra 600 to 700 calories to your diet.

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I would also encourage you to keep logs of your efforts because this keeps you accountable and makes it easier to see progress, which is great for motivation. Someone recommened myfitnesspal and I would second that it been so helpful to me. But you could also use a spreadsheet or plain old pen and paper.