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The study published online in the journal Atherosclerosis found eating egg yolks regularly increases plaque buildup about two thirds as much as smoking does. Specifically, patients who ate three or more yolks a week showed significantly more plaque than those who ate two or less yolks per week. David Spence says researchers needed a way to put it into perspective since both eating cholesterol and smoking increase cardiovascular risks but the general public believes smoking is far worse for your health..