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Visualization is a self hypnosis technique used to present suggestions to the mind once it enters the alpha wave state. The suggestion is made in the form of a visual image. You visualize yourself slimmer or eating healthy foods in smaller portions. Key pointer: Your torso and hips should move as one unit. So the arch in your lower back should remain the same from start to finish. This way, you’re primarily doing the work with your glutes, not your lower back and hamstrings..

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