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Each child’s habitual nutrition and physical activity were also ascertained using multiple pass 24 hr diet recalls and accelerometry respectively. Data collection was conducted pre and post a 12 week physical activity intervention which consisted of cardiorespiratory activity during instructor led sessions (60 mins, twice weekly) and family led sessions (>10 mins, 4 days/wk). There is no universally accepted definition of MetSyn in childhood.

Next time you are on the elliptical consider how hard that you feel you are working out, with 1 being almost nothing, and 10 being the most difficult imaginable. Then do the same on the step mill. You may also want to take your heart rate during each of these exercise modes to see if u are in a target zone..

Peanuts can help lower your triglyceride levels by as much as 24 percent, according to the researchers at Purdue University. High triglyceride levels are a risk factor for heart disease. Peanuts possess a number of other beneficial nutrients including B6, magnesium and folate, vitamin E, copper, arginine and fiber.

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