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I have been having a lot of trouble with losing weight and reaching my goal and I was just wondering if you could help. I’m 19 years old, 5’4, 130 135 pounds. A year ago I was 124 pounds and then I went to school and gained 25 pounds by January. Give yourself a facial massage to increase facial blood and oxygen circulation and to tighten the skin. Skin should be clean before starting the massage. Use baby powder or a skin cream when massaging the face.

Secondly, I agree raw dairy isn;t for everyone as many are allergic to it, but what about people who can tolerate raw dairy very well? The masai come to mind I have been to kenya and seen them up close, as well as reading about them in Weston Price’s book, etc and they are extremely healthy. Other groups have also thrived on raw dairy. These are completely wrong, and if you check online studies and reports done on boiled foods, you’ll find that they do indeed contain some heat created toxins(eg: .