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Obesity is a worldwide problem. It puts a greater strain on the heart, can lead to high blood pressure and diabetes and is often accompanied by high cholesterol. Obesity also causes chronic inflammation within the body. Anyone who doesn’t realize that fast food kids’ meals are full of calories, fat and sodium isn’t paying attention. The real question should be how we as a society can make healthier foods available at affordable prices for working class parents who are struggling to both feed their kids and work more than full time hours. Fast food is cheap, cheaper than food from the organic foods sections (if they even exist) in most grocery stores and restaurants..

Few people are going to run out of the office in search of carrot sticks at 3:30 in the afternoon when they crave sugar and notice that somebody has left a plate of brownies in the coffee room. Taking healthy snacks with you when you leave the house helps you curb cravings and keep your daily calorie count down. Try taking freezer bags filled with cut vegetables, raisins or nuts,new so hot sexy slim trend magic money clip wallet, and a few pieces of fruit to eat throughout the day.

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