herbal diet bee pollen and today I want to demonstrate just two weight bearing exercises for seniors. Now as we age our bodies go through what’s called sarcopenia. Sarcopenia simply is the degeneration of muscle over time as we age.

Hey there, my name is Jay Jones, celebrity peak performance coach and fitness minister, and today I want to demonstrate just two weight bearing exercises for seniors. Now as we age our bodies go through what’s called sarcopenia. Sarcopenia simply is the degeneration of muscle over time as we age.

Secondly we insist they clean up the food selections. Some foods are easily converted into body fat (sugar foods,herbal diet bee pollen, manmade foods and saturated fat) and some foods are near impossible for the body to convert into fat (lean protein, fibrous carbohydrates). The body metabolism kicks into high gear to digest protein and fiber creates what is called the thermogenic effect of food.

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