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To calculate the grams of fat you should eat each day to facilitate weight loss while staying healthy, take 20 and 35 percent of your total calorie needs as recommended by the Institute of Medicine and divide by nine, since fat provides nine calories per gram. For example, you’d need to eat 22 to 39 grams of fat when consuming a 1,000 calorie diet, 27 to 47 grams when following a 1,200 calorie meal plan, 31 to 54 grams when consuming 1,400 calories and 36 to 62 grams of fat each day when consuming a 1,lishou pink diet pills,600 calorie weight loss diet.Low carbohydrate diets are often effective for weight loss, since they can help you reduce your total calorie intake. Low carbohydrate diets generally contain less than 45 percent of total calories from carbohydrates, and consist of higher amounts of protein and fat.