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Research has demonstrated that omega 3 fatty acid supplements have some positive effects on triglycerides and HDL levels, but food is still the best source since a variety of other nutrients are provided. Fish oil supplements will not undo the effects of an otherwise high fat diet. When taking a supplement it is best to consult a physician.

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You may have the best diet in the world or the best workout in the world but unless you set aside adequate time to rest you’ll never achieve your dreams of a curvier body. Rest is so crucial to gaining weight that it is widely known that you actually build muscle outside of the gym when you’re fast asleep. When you sleep hormones are released such as Human Growth Hormone (HGH), Testosterone and Insulin Like Growth Factor 1 (IGF 1) which aid in the recovery of the body; new muscle is built, fat is burnt and metabolic wastes are removed.