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Strength and muscle training and endurance training are really at opposite ends of the conditioning spectrum. They involve optimizing different energy systems and muscle fiber types and it is likely that one will cancel out the other and leave you less than optimized for your event, or that one type will dominate and negate the other substantially. This has been termed “neural confusion” by some expert trainers..

People who contact me want to know where the quote came from. Answer: He said it to me in an interview. (I might even have it on tape somewhere in the bottom of a file box). Add weight training to your exercise routine to maintain an active metabolic burn all day. Increase muscle mass because muscle burns more calories than fat. Work out the entire body by splitting your body parts over the three days you work out.

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