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Ever notice that you’re more likely to indulge in junk food cravings when you’re tired? This year we saw results of two studies that examined the relationship between sleep deprivation and our ability to choose healthy foods. Both studies found that insufficient sleep affects brain behavior in areas that control impulse control and decision making, in ways that make us more likely to eat indulgent foods. This is just another hurdle that poor sleep prevents for people trying to maintain a healthy weight.

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