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It is not really possible to lose weight that soon until and unless you starve and sweat it out completely. You can however decrease some amount of internal weight, which you might not possibly see it. And starving for 3 days is not at all advisable for your health. Roll side to side a bit on your sacrum if it feels good. This is a position that is familiar to anyone with children. Resist the urge to put your toes in your mouth.

The best way to address this issue is to either ensure that the legumes that you are eating have been adequately soaked and cooked or reduce your intake of beans and choose another protein source. If you decide on the first option, then you may have to scale back or even eliminate canned beans from your diet and instead cook your own beans. The canning process doesn’t really serve your nutritional interest.