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There is no such thing as being too old to get started on a healthy lifestyle. Even if you choose to make some small changes in your lifestyle, it can add more time to your life and it may reverse some of the damage that your body suffered during your unhealthy years. You need to make a decision to commit to a lifestyle that is healthy and then you will be able to enjoy your senior years with your loved ones and live your life to the fullest.

Judith wasn’t struggling her entire life with weight. Even after three children she was in fantastic shape and had a nice body. Then, as the children became older, became independent, less activity settled in. In these instances, I crank up the tunes. Loud. Might I suggest “I Will Survive” or “Jesus Take the Wheel?” Go crazy.

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