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Laparoscopic gastric banding (lap band surgery) is surgery to make the stomach smaller. It is done to help people lose weight. The surgery limits the amount of food the stomach can hold. They are low on calories, and help to carry out the digestion process smoothly. They also help regulate blood glucose levels, as well as lower cholesterol levels, and promote regular digestion and excretion of waste. Whole grains and many fruits and vegetables, including dark leafy greens and orange colored fruits and vegetables, are rich in fiber..