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Best practice guidelines for weight management often fail to identify the depth and frequency of follow up and reinforcement of behaviour change. 152 obese adults were randomised to one of three iso energetic diets. Participants were followed up monthly in person for 6 months and at 9 and 12 months, with twice monthly telephone support during the 6 month intervention period.

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The longer you work out, the more calories you burn. However, you’ll eventually reach a point of diminishing returns where your fatigue makes it hard to move fast enough to burn a significant number of calories. Fitness expert Bill Phillips and celebrity personal trainer Jillian Michaels recommend sessions of 20 to 30 minutes at a moderate pace for best results.