el tea chino del dr ming it is important to keep your energy levels up even between meals. You can do this by eat healthful snacks foods as needed. Whole grains such as wheat provide essential nutrients that energize the brain and body. I am also a sexual abuse victim. However

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So I never have a goood bowel movement but am havinh them all the time. My butt is so sore. I sit in a siitz bath to poopand wiipe with my hhand and water cause so much toilet paper causes ittitation. I am so miserable. II have some topical stuff that burns before it numbs only til the next stinging stool comes through. I am in diapers and sad sad sad.

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