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All transportation/cooling ruins flavour. Then again, flavour can be a problem in itself! If you are not used to the “colour” of flavour you’ll feel flooded! That is why it is essential that you must start eating them as a kid (if your are ever thinking of having kids with your boyfriend, help him (and you too) realise that to set an example you need to practice it for many many years first!). It is not easy to stomach the dark green of broccoli or spinach at first! But don’t disguise it in cheese: enhance it with a sprinkling, or a peppering, or a bespeckling (stir fried, add ginger,magic slim teardrops kingston mines, rice wine, sesame oil, slt/pepper, pinch of sugar, a chili pepper if you are daring, sesameseeds etc, etc).

I remember from a therapy programme I was on a couple of years back, that other ways to reduce cutting were to draw red lines on self with marker pen/keep a rubber band round wrist to ping as a substitute (temporary and non scarring). By that time I’d stopped cutting anyway, but would still punish myself by banging my head on hard surfaces. Missing meals was another way of ‘disciplining’ myself for my perceived ‘evil’ behaviour towards others.

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