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Maintaining weight allows children to “grow into” a healthy weight as they get taller. Children who are encouraged to develop healthy eating and activity patterns without “dieting” can stop excess weight gain and maintain their weight while growing taller. Specific recommendations for maintaining weight in a healthy range include eating at least five daily servings of vegetables and fruits, eating breakfast daily, limiting portion sizes, minimizing or eliminating sugar sweetened beverages, limiting screen time to no more than two hours per day, not putting a television in the child’s bedroom, and getting at least one hour of daily physical activity.

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