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Make sure that you have the AKC papers, not the blue puppy papers as that does not make your dog registered. Then write up a contract so that both of you are protected through the entire process. The contract should state the fee, the dogs names registration numbers as well as how many times you will be breeding in this heat (the average is 3 times a day apart each time), and if you will be offering a free return service if she does not become pregnant.

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Hold for three seconds before returning to your standing position and repeat the movement. Perform this exercise up against the wall or underneath a chair. Aim to complete three sets of 10 to 15 reps every time you work out.. HIIT should be modified often to prevent your body from adapting to the same workout. This will keep you from plateauing. The interval times may be lengthened, recovery times shortened or total exercise time increased.