frutaplantareduceweight.com promise me you’re going to try something new each day and you’re going to live by those rules that will help boost your metabolism and make it easy on yourself.

So make sure you start the day with a good breakfast and then you eat every four to six hours and you make sure that those three meals that you have have protein which is very satiating and also very thermic, again it boosts your metabolism, a little bit of healthy fat that helps your body burn more fat and again also keeps you fuller longer and then, of course, a little bit of some high fiber carbs because that fiber helps keep you fuller longer too and be sure to load up with vegetables. Now I know with picky eaters to say load up with vegetables is, you’re looking at me going, ah, so I want you to start small and start challenging yourself. Each day try something new, promise me you’re going to try something new each day and you’re going to live by those rules that will help boost your metabolism and make it easy on yourself.

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