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The crescent is one of those great stretches which works to tone your thighs, buttocks, abdominal muscles and arms all in one smooth move. Stand with your feet a comfortable width apart, allowing your arms to hang loose at your side. Take a deep breath and bring your arms up, raising them over your head. Exhale and lower your arms, reaching for your toes. Bend your knees slightly, if necessary, and place your hands on the floor. Inhale and move your right foot directly behind you, taking a step backwards. Bend your left leg and move the right foot so that both heels are aligned. When you have your balance, raise both of your arms directly upward. Point your fingers toward the ceiling and hold this pose for 10 seconds. Repeat this exercise, switching legs. thai yankee slimming pills side effects 1. It a worthwhile break from . In Vancouver there were over 48,000 participants, despite rain which didn’t dampen the runners’ spirits. I was at the Sun Run and witnessed many dressed in blue and yellow Boston colors, with others . Running is an easy and inexpensive way to stay fit while traveling. I admit that when I went to Vegas,it was hard to choose runners over a fourth pair of high heels when I was packing,but I stuck to my plan to stay sort of healthy while in Sin City. Once I got to the . Like everything in my life, it was a frenzied start of me driving in the fog trying to find the community centre and a place to park, racing there with my shoes untied and then trying to slip in to the room in hopes of no one noticing I was 10 minutes late. Sorry!