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Hi, my name is Tanya Batts. I’m a Personal Trainer at Gold’s Gym. How to lose belly fat after a C section? The things you will need for this are a mat and some space. Since most bodybuilders know what to do, I suggest for the rest of us,authentic effective meizitang botanical slimming soft gel, a protein shake between breakfast and lunch or between lunch and dinner. The time you choose depends on when you have the longest period of fasting. For me, it’s between lunch and dinner,meizitang botanical pills, so my shake comes around 3pm..