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You can exercise at home with some inexpensive dumbbells and a stability ball. I would recommend 2 3 strength training sessions per week. Some good resources to get you started are _Sculpt Your Body with Balls and Bands_ by Denise Austin (this one might look “girly” but trust me, it’s effective exercise!) and _Weight Training for Dummies_ by Suzanne SchlosbergYou also need to do some kind of cardiovascular exercise to burn off body fat, but you don’t need to do it at a gym! Walking is the most basic exercise, doesn’t need any fancy equipment, and can be fit into even the most busy schedule (see tip 9 below).Here are some of my other tips for healthy weight loss:1. botanical slimming soft gel en saltillo The breeder sent me home with antibiotics ( in case he gets congested ), Metryl for diahrrea. Here’s my question, could the diahrrea be the result of him getting stressed from being in the new place? Should I give him that medication the breeder gave me? He does not look sick, he’s walking around, playing with his toys, is very alert. I can’t get in touch with the breeder till tomorrow, should I just wait until tomorrow?As long as your other dogs are up to date with their shots and healthy you should fine be with your pup being around them.
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