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What is a good amount of fiber to have in your diet? and if you eat to much of it would that cause constipation? Cause i don’t know if i am maybe getting to much or to little or could be something else but i just have difficulties going now a days. Sorry if i gave you to much information it just is uncomfortable for me and want to solve it. ThanksFiber can help as it is very unlikely to be stored as fat, keeps your body feeling “full”, slows down digestion of other foods and is highly effective in the prevention of some cancers.Try eating more vegetables, fruits, and whole grain products to reach your recommended quota of fiber. super slim pomegranate real pills The Monomeals diet involves eating one type of food per meal, normally a particular fruit or vegetable. It could be a bowl of grapes, bunch of bananas or a plate of broccoli. Variations of this diet have emerged over the years the Cabbage Soup Diet was an early example.
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