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Before starting any efforts to lose weight, clean out the cupboards. Donate extra snacks and junk foods to a local food pantry and get rid of high calorie midnight munchies. Make a pledge to keep the kitchen free of high calorie foods out of the kitchen for the summer. This will lower the temptation to grab a snack that works against losing weight. When the urge for a treat arises, go to the store to buy it, or grab an ice cream cone at your favorite ice cream shop. comprar botanical slimming (queretaro) Our flawed food system has led to dual epidemics: hunger and obesity. In the past 30 years, we’ve seen the repercussions of global changes, and they aren’t pretty. We’re closing in on 1 billion people going hungry and an even greater number are already overweight. As a nation, we’ve traditionally focused on making food fast, convenient, and widely available rather than good for us. Cooking has turned into reheating. Shelf stability trumps freshness. “Big,” “cheap,” and “sweet” outweigh “nutritious” and “well produced” by an (un)healthy margin.