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Often called cave man diets or Neanderthal diets, Paleo diet principles implore us to return to hunter gatherer practices of the Paleolithic period of human evolution more than 10,000 years ago. This requires that we refrain from eating grain foods, potatoes, beans, milk, and refined sugars foods only eaten within the last 10,000 years and which are deemed to be unsuitable for consumption because of an insufficient time for Homo sapiens to adapt to these foods. febfast capsules Try to include all colours of the rainbow in your diet from whole fruits and vegetables. Raw veggies fruits are especially useful because they contain necessary vitamins to provide good amounts of energy in the body cooking can sometimes destroy some of these vitamins.
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