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Thank you. Kind regards. HelenCeliac disease could very well be contributing to your weight. If you are very sensitive to gluten, you may find foods you would never have thought of bother you. I am sure you are staying away from breads and pastas, but gluten is also found in salad dressings, gravies, chocolate, beer, hard liquors, and many processed foods. dreambody reductil Like many in the US and around the world I am beginning to get a middle age spread, or a beer gut. While this is generally not good for many reasons, research suggests that packing a few pounds on disrupts the metabolism of dietary fat, and even if you reduce intake of fat, you may not necessarily see a huge drop in LDL cholesterol levels.
I currently using “The Belly Fat Cure” to lose weight, and I have been shocked at how well it is going. Just by cutting down on the sugar in my diet from foods like milk and fruit, I have seen my weight drop easily!I think 1 2 pounds per week is a reasonable and healthy amount or weight to lose (and that is backed by medical experts), but you also have to factor in an occasional weight plateau. So I would give myself 40 weeks to lose 40 pounds. dreambody reductil The simplest recipe for weight loss smoothies would be one where you blend all the fruits you can get your hands on. It is always good to start off with as much variety as possible and then cut down on the fruits that you don’t happen to like. You can add a little bit of orange juice to make the smoothie a little easy to drink. Balance the smoothie with both, fibrous and pulpy fruits to make it of drinkable thickness. Some of the most commonly used fruits are strawberries, bananas, kiwis, grapes, pineapples, plumps, apples and papayas. If you like your smoothies on the thicker side, freeze the fruits before you use them.