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When you consume plenty of processed foods,how to spot fake lida pills, sugar and flours, leptin can stop working. As a result, you brain can become resistant to leptin. This hunger hormone is produced in your stomach to help you regulate your appetite. A healthy, balanced diet is one of the key factors in successful weight loss. However, this should not be confused with starving oneself or depriving yourself of the things you love. Nutritionists like Kathleen Goodwin of The Diet Channel recommend eating a favorite food like chocolate or fried chicken in moderation instead of eliminating it entirely from your diet.