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To work your abs, try a modified version of a captain’s chair exercise one of the most effective abdominal exercises, according to the American Council on Exercise. With your back to the chair, position your hands on the chair, elbows bent. Engaging your abs, slowly bend your knees and pull them up toward your chest. , zi xiu tang capsule I am a female, 51 years old, with a strong history of heart disease in my family. Despite taking daily medication for hypertension, my blood pressure has recently risen. My doctor strongly recommends that I engage in a regular exercise program.
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Calorie burn: about 400 calories in 45 minutes (the typical length of one class). But I just haven’t been able to get into it; if I have a free half hour, I’d rather get outside and get some fresh air. But the good thing is you can do this while the baby’s sleeping, or even playing, next to you.. zi xiu tang capsule The second technique stretches the sides of the neck and begins much like the first stretch. After raising your head straight up, slowly turn to the side to look over your shoulder. Hold for two seconds, drop chin to chest and return to starting position.