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It was brill. I want to do the army individuals in April 08 hopefully get in the army team then after two years turn pro. I know I’m too old to win any titles or make a name for myself but I want to do it and earn a bit of money doing something I love. # zui zui tang This is not the typical, “Oh I weigh 110 lbs., but I really want to weigh 100 lbs.” If this is the case for you: You weigh so little already, that your body will go into automatic starvation mode. If you have a lot of weight to lose, it might be a good way to “jump start” your discipline. I needed to have that “jump start” to stay motivated..
What’s the message here? I know it’s clich, but it’s true: Slow but steady wins the race! Little by little, we get better. Pretty quickly the changes in my body started to become noticeable, within a year they were undeniable, and now when people see my “before picture,” they say I’m unrecognizable. (On a side note: Don’t compare yourself to other people, especially those with different body types! Everyone loses at different rates.) But whether you want to lose one pound or 100 pounds, it’s going to take time, and until it happens . zui zui tang Without knowing specific things about your health history and body type, I would recommend that you increase the intensity by doing a different, more challenging workout. 40 minutes is a pretty good amount of time to do straight cardio. But you definitely need to add weight training into the picture at least a couple of times a week to start and progress to 2 3 times a week.
This is because caffeine does not let you sleep at night, and during day time you tend to fall asleep. You might get up at night due to caffeine, and this makes you restless during the day. Hence, avoid drinking a caffeinated drink about 8 hours before bed time. zui zui tang Another thing which she can do is cycling. Cycling is also good to tone the body. Walk is another good option.

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